When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A new study published in Psychology of Sport & Exercise tackles this knowledge gap by zeroing in on dance, an activity that seems to have special powers when it comes to stress relief. Researchers ...

Exercises for anxiety relief may help a person manage certain ... Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

You can get pain relief for plantar fasciitis ... Can you fix plantar fasciitis with exercises? Plantar fasciitis is usually a movement disorder causing stress to the fascia.

Exercise is known for its physical benefits, but its role in supporting mental health outcomes is gaining more recognition. From stress relief to enhanced emotional resilience, regular movement ...

I’ve tried a lot of things, but have stuck with exercise, riding my bike ... our tester found them great for relaxation and stress relief available in multiple scents does not use harsh dyes ...