Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.