One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Can I Treat the Pain on My Own? There are several things you can do to relieve pain from a herniated disk or degenerative disk disease. At first, take it easy, and avoid any activities (such as ...

"I would not have the mental or physical wherewithal to do what I do if it were not for working out!" Suleman wrote in a new candid post Alexis Jones is a writer-reporter at PEOPLE. She has been ...