Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

A proximal muscle rehabilitation protocol was defined as progressive exercise directed at the hip or lumbopelvic ... required participants to be described as having PFP, anterior knee pain or ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce ...