5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Numbness or tingling sensations in your hands
Simple tip: Stay warm and keep your circulation pumping with light exercises or hand warmers. Hand numbness or tingling can stem from simple lifestyle habits or more serious health issues.