To target the traps, you should do exercises that cause the muscle fibers to move in their designed orientation. The fibers of the upper trapezius run in the downward and outward direction.

The upper traps extend from the base of your neck to ... to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts ...

With all this focus on the lats, I’d like to highlight one more exercise that works some lesser-known and lesser-appreciated ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

"This exercise can be programmed as a superset to an upper body push exercise," says ... more involvement from the rear deltoid and middle traps. Researchers have also found there could be some ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... the lats and traps, have important ...