Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...