When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

such as a sumo squat. Add weights to work those glutes even more. Jump squats target your glutes and refine your explosive jumping power. The post The top squat variations to level up your fitness ...

From traditional squats to sumo squats, these variations can target ... that combines the power of a traditional squat with ...