Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.