There’s a little bit of information you should know next time someone tries to shame you for your Mexican food. Some think ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

If you’ve ever read the nutrition facts on the back of packaged food, you know there’s a lot of information listed, and that ...

Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits ... nutritionist at No Nonsense Nutrition, LLC, in Marietta, GA.

Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health.

But bananas can provide excellent nutrition before, during, and after exercise. Bananas are not only healthy and tasty but also convenient. They make a great addition to yogurt, cereal ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...