When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Next to me on the train, a man sleeps so deeply that no number of flustered commuters can disturb his slumber.

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

Whether you’re carrying some stress from your 9 to 5 or your routine is jam-packed from dawn to dusk, there’s a whole host of reasons why getting enough sleep can seem impossible. While we ...

Experts say the benefit comes from reading’s ability to calm the mind, making it easier to fall asleep. It also helps slow the heart rate and release muscle tension, according to the Sleep ...