Tracy had heard of the late Michael Mosley’s The Fast 800 programme but decided to research the science behind the diet before she ... She also said the recipes are delicious and very easy ...

The Fast 800 diet encourages people to eat 800 calories a day, coupled with intermittent fasting and the replacement of some meals with a nutritious shake. You can keep up to date with the latest ...

including his well-known Fast 800 diet. The plan often sees individuals lose a substantial amount of weight in a short space of time. On Thursday morning she said that creating healthy recipes is ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...