Before running, you should eat foods with ... who run long distances like marathons. And for good reason. Carb-loading is like taking a trip to the gas station before a long drive.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

From McDonald's Shamrock Shake to Taco Bell’s Steak & Queso Crunchwrap, these fast food items won’t be around forever.

Road trips are the perfect excuse to give in to cravings, and more often than not, that means pulling over for a bite at a ...

While we'd never advocate fast food be your main source of nutrition, sometimes the drive-thru ... Fast food has long been criticized for its association with unhealthy eating habits and its ...

But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly ... been a long day or you're finishing a night out, stopping for some fast food before ...

By definition, fasting means refraining from eating food ... ketosis as long as you keep your carbohydrate intake below 50 grams per day during a fast. Below are some foods and beverages you ...