Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Common low fat or fat-free foods that may be high in added sugars include: Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet. The twist? That skinny mozzarella and fat-free ricotta you’ve been ...

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Or, entirely fat-free, meaning they can’t carry more than 0.5g per 100g/ml. “But without the fat, a lot of the flavour is lost, so food manufacturers often replace this with sugars or ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

or fat-free milk, yogurt, and cheese. You can also enjoy plain yogurt with fresh berries for some natural sweetness. Add some cottage cheese to your diet. "At 23 grams of protein per cup and less ...