Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.