Interestingly, vegetables are rich in protein ... Low in calories and fat but rich in protein, ridge gourd supports lean muscle growth. Include it in your balanced diet to maintain a lean physique ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Plant-rich, low saturated-fat diets linked to reduced psoriasis severity Higher red meat intake is associated with more severe psoriasis Fruits, nuts, and legumes may help ease psoriasis symptoms ...