Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

When your foot strikes the ground, the ankle flexes (dorsiflexion, when your toes are pointed upwards) and absorbs the impact, explains London. The ankle extends (plantarflexion, when your toes ...

Background Ankle-foot orthosis (AFO ... the children using AFOs and maintenance or improvement in range of ankle dorsiflexion in 70%. Conclusions AFOs were used by half of the children with ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...

It’s not unusual for us to have more strength when pointing the toes (plantarflexion) than we are at flexing the foot (dorsiflexion). This means there’s possibly an impactful way to work on ...