Overall, male adults should be aiming for 30–38 grams of fiber a day, and 21–25 g for females. Kids are recommended close to the female minimum, with around 19-25 g each day. The fermentable ...

However, soluble fibers are those that are the most fermentable, and certain types mainly function as a prebiotic. This can create gas, so certain fermentable fibers may cause uncomfortable ...

Research dietitian Jane Varney at Monash University in Melbourne, Australia, and co-workers will use their Global Grant for Gut Health to examine whether adding fermentable fibre to food could ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.