6. Spoon the mixture into the prepared pan, filling each hole 3/4 full, top each muffin with a bit of the remaining squash and feta. 7. Sprinkle the top with black sesame seeds. 8. Bake for 30 to 35 ...

Add the feta and parmesan to the silverbeet mixture ... Allow to cool and serve with a garnish of dill, mint and parsley. Preheat the oven to 200C fan-forced (220C conventional).

Egg muffins are a meal prepper's best friend and are a great way to sneak in some protein. Just one extra step when baking will stop egg bites from deflating.