Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Australian food scientists have redefined fibre classification beyond soluble and insoluble, unlocking new insights to ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Insoluble fibre doesn’t dissolve but instead bulks out our stools and keeps food moving through our digestive system. Wholegrains, leafy greens and nuts fit the bill. Prebiotic fibre feeds the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

He added, “By eating fibre in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short chain fatty acids - compounds that can protect ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.