Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

The Take Five breathing technique has been shared online ... As you inhale deeply through your nose, use your finger to trace the inside of your hand until you reach the top of your thumb.

Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to ...