"A firefighter’s fitness plan is built around real-world ... Related: The Single Most Effective Cooldown Exercise to Boost Mobility on Leg Day Hang from a pullup bar with arms fully extended ...

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires ...