But an outdoor pool might be shallower ... But only do this under water, not before. If diving in head first, you should also make sure that you maintain lots of tension in your shoulders and ...

March is women’s history month and we want to honor some of the most remarkable women in the Mid-South, including a Memphis ...

Oak Hill senior diver Grant Cates is poised to win his first IHSAA title this ... result of countless hours at the pool, starting when he joined a club diving team at the end of second grade.

"Scuba diving is really therapeutic for me," Scott said. "When I'm underwater, I'm calm and collective." Scott, who learned to swim only after enlisting in the Marines, first experienced scuba ...