For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download ... Repeat 10 times. I did this exercise in bed during my first trimester. Lying flat is still safe ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Ahh, the first few weeks of pregnancy—the nausea, beginning weight gain, and fatigue, not to mention the uptake in hormones. But those are just the side effects to the most important question: When do ...

In the first trimester, all your baby's major organs and systems form – so you'll want to make sure to take a prenatal vitamin and avoid alcohol, drugs, tobacco, and unsafe medications.