The Mediterranean diet involves eating mainly fish, nuts, fruits, vegetables, legumes, and whole grains. A low purine diet can reduce uric acid levels. These changes can prevent kidney stones and ...

1. Vegetarian diets are low in purines Purines are compounds found in the cells of all living things, including plants.

The foodstuffs that are typically rich in purines are organ meats such as liver, red meats, shell fish, various vegetables ... yourself to diets that are low in purines, low fat and also exercise ...

Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found ...