One note of caution: A can of sardines has about 282 milligrams of sodium, says Appel. The smaller fish at the bottom of the ...

Dinners include your choice of fried, baked or lemon pepper ... Cost is $10 for a two-piece fish meal and $5 for children 10 and younger. An extra piece of fish is $2. Meals include fish, boneless ...

Fish Fry Fridays are year-round at James Street Inn, but have returned in earnest along the lakeshore for Lent.

The six weeks of Lent start on Wednesday. Here's a look at some Iowa City churches and community centers holding fish fries ...