Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough. There are plenty of options if you're looking to increase your seafood. Varying ...

EATING A DIET rich in fish can unlock a sea of health benefits. Just one: fish and seafood can increase your protein intake. “According to national dietary survey data, the average intake of ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

This Food Science for Relief and Development column discusses a dried fish protein production startup in Rwanda.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Ocean perch fish is also known as rockfish and is low in saturated fats. The deep-water fish is also packed with protein and ...

the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal. Only some foods are high in this nutrient ...