Kids should exercise for about an hour a day to improve ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Who’s planning a family road trip? Traveling by car (versus flying) is a great way to save money on your next vacation, and ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The L.E. Phillips YMCA Sports Center in Eau Claire hosted a ‘Healthy Kids Expo’ for all to enjoy. Those attending were able ...

Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to ...

and board games aren't that much more with starting prices around $15. An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors.

The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.

The 13 best fat-burning outdoor sports and fitness activities. Whether it's on the court or at the beach, take advantage of the warmer-weather months, and get a great workout in. Consider this ...