Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...