Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
T311mon
5 race day mistakes everyone makes at HYROX, according to a fitness expert
Many will try and heave the sled using just their ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...