Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether it's swimming, walking, cycling, or any other type of exercise, commit to ...

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to ...

This as-told-to essay is based on a conversation with Phil Mackenzie, a 37-year-old fitness influencer from ... who can barely get out of a chair at 70. Fitness has always been in my life, and ...

She retired in 2017, but said her newfound love of fitness helped her gain more strength, resilience, and energy than ever. Here are Duff's three tips for remaining healthy and active at 70 and ...