The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

But at least 6 to 8 weeks are required to achieve an ideal weight and physique and see major changes," says fitness and nutrition expert Aman Puri. How to have a flat stomach in 10 days?

“In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world won’t burn a noticeable amount of fat off the belly ...

"Each of my own pregnancies and recoveries has been different. It's just as real as the person rocking her pre pregnancy jeans and super flat stomach at one week post partum. My body is no less 'real' ...

Everyone wants flat abs. Belly fat is not just an eyesore ... losing up to 12 pounds of belly fat in two weeks is unrealistic," says weight loss nutritionist Elisa Zied, MS, RD. Within the ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...