One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

Beyond protein-rich grub like eggs and flax seed-infused waffles, JT has a sweet tooth, especially for nostalgia-inducing cereals. The star shared his five all-time favorite cereals on TikTok.