There is no standard recommended dosage for the daily intake of flaxseed oil. Liquid flaxseed oil contains approximately 7 grams of alpha-linolenic acid (ALA) per 1 tablespoon (15 milliliters).

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Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.