It can be found in ground form, whole, or flaxseed oil. When soaked in water and left for a few minutes, flaxseed creates a consistency similar to jelly. This product is excellent for digestive ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora. Unlike conventional snacks that may feel heavy on your stomach due to the overuse of oil, flaxseed ...