Objective: To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students. Method: The traditional sit and reach test, the chair sit and reach ...

Objective Describe normative data of flexibility for the hamstring, iliopsoas and quadriceps. Design Cross-sectional study. Setting The modified Thomas test was used to measure flexibility for ...

Where do I sign up!? The workout begins with a standing forward fold to assess hamstring flexibility. Standing with feet hip-width apart, tuck your chin and roll down, noting how far your hands ...