For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Although crunches seem easy ... Sit on the mat with your knees bent and your feet raised off the floor. Pull your abs in and lift your shins to a 45-degree angle. Squeeze your abs, and twist ...

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...

Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

To do a standard crunch, begin by lying on your back with ... keeping your legs perpendicular to the floor and your abs engaged throughout the exercise. While it’s important to get at least ...

Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal muscles to lift your shoulders off the floor and hold the crunch for a 2-count. Then relax your shoulders back to ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

The exercise is a variation of an ab crunch, where one leg flexes while ... your knees bent, feet off the floor, your thighs at right angles to the floor and your calves parallel to it.

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...