When you foam roll your hip flexors for even just a few ... Bonus: It’s the kind of snack I can toss in my bag and eat in two minutes flat—way better than the sad granola bar that’s been ...

When you want to foam roll, say, for tight calves ... it can easily be stored in your medicine cabinet or a gym bag so you can roll it on even if you’re not near your other recovery gear.

Not having to deflate, roll, and pack a pad saves me time each morning ... I frequently catch Z’s on my side in the backcountry on closed-cell foam pads. Granted, I use a sleeping bag instead of a ...