If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

From a kneeling or standing position, place your right foot on the foam roller. Let your foot curve over the roller as you ...

It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

When you want to foam roll, say, for tight calves, position the foam roller on the floor and underneath your leg’s sore muscles. Let your leg or whatever area you’re working on rest on top of ...

Metal foam. Over a decade ago ... “The CMF armor was less than half the weight of the rolled homogeneous steel armor needed to achieve the same level of protection,” Rabiei, a co-author ...

Fair enough. In that case, we recommend trying this standard foam roller from BLACKROLL - it's made with the least invasive kind of exterior, so you'll be able to roll for longer and possibly work ...