If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

So, if you want to feel less like the Tin Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...

Postmedia may earn an affiliate commission from purchases made through links on this page. Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective ...