Folate deficiency anemia is prevented and treated by eating a healthy diet. This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit.

Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with soy providing significant folic acid. Enhance it with spinach or fenugreek leaves and pair it with brown rice ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Good nutrition is the cornerstone of a healthy life, and among the many nutrients that our bodies require, folic acid is an essential one. Folic acid, also known as vitamin B9, is a water-soluble ...