It’s not always easy, but adopting small, positive habits can ... and fulfilling life. 1) Stay hydrated Hydration is essential, no matter where you are or what routine you follow.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits ... plain water and follow with a light ...

Instead, adopting these simple yet effective habits daily can make a huge difference. Staying consistent with these practices ensures steady progress while keeping health and well-being in check.

Losing weight requires dedication to a plan that supports long-term healthy habits. This was great until ... drinking for the sake of your social life. This is why a solid support system is ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s ... more successful not just in their working life, but in their overall health and general ...

It’s long been known that certain lifestyle ... health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

Survivors who maintained a healthy lifestyle both before and after their diagnosis - or those who improved their habits after diagnosis ... with a median follow-up of 15.6 years, 2,430 deaths ...