Medically reviewed by Suzanne Fisher, RD When you think about vitamin C foods, oranges or orange juice may be the first thing ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Foods high in vitamin C include spinach ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

Vitamin C plays an essential role in boosting the immune system, making healthy skin, and helping in better absorption of ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese. If you're looking for a healthy ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...