Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron ... vegetable-based tablet coating, ascorbyl ...

Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

It's usually one of the easiest diet deficiencies to address—but some households will want to pay extra attention to a particular detail.

When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more ...

Three types of iron supplements from Canadian brand NFH were recalled due to a packaging safety issue. The packaging is not child-resistant and therefore poses a poisoning risk. Here’s a list of ...

especially if you follow a plant-based diet, menstruate, are pregnant, or donate blood. That's why iron is a popular supplement, but not everyone needs extra, as too much can do more harm than good.

Nutritional Fundamentals for Health (NFH) has recalled over 17,000 bottles of iron supplements due to non-compliance with child-resistant packaging standards, posing a risk of iron poisoning to ...