Registered dietician Janie Clay, along with her dad and grandad, Edmond and Elister Charleston from the Charleston Farm, ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

Exercise is often seen as a solution to poor eating habits, but it can't completely reverse junk food's impact ...

Conscious eating revolves around being mindful of your eating habits. It is all about paying attention to what, when, and how you eat; making choices that support your health and well-being. Adopting ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...