both at 2 to 3 servings per day. The Food Pyramid was intended to be an accessible tool for Americans to use as guidelines ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The problem could be the old advice you’re still following. For years, the food ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ... getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.