Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the foods you eat can significantly impact fat loss and metabolism. Certain foods ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...