Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

The world of vitamin B12 supplementation has undergone significant ... the digestive process doesn’t effectively break down or absorb nutrients from food or pills. These new delivery systems ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.