Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin B12 is a crucial nutrient that plays a fundamental ... Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...