“Some people make up for this loss by adding more salt to their food,” says Carolyn Ross ... but check that there’s no sodium ...

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As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

We get most of the salt we need from our food already without reaching for the salt shaker, Ameen says, making it all the more important to keep an eye on our intake. As an example just 35g (about ...

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If there is excess salt in the food, then there is no need to panic. You can take the help of some tips to reduce salt in food. So let's know about some such measures. If there is excess salt in ...